![]() ![]() A study conducted on 24 participants revealed that eating yogurt mixed with chia seeds for breakfast increased the feeling of fullness and reduced food intake in the short term. The high content of proteins in chia seeds can help one feel full for long. ![]() However, make sure to consume just a moderate amount of these seeds because they are otherwise rich in calories and fats. The reason is that they help you feel fuller for longer and as a result curb your appetite. Hence, we can say that consuming chia seeds is good for your overall gut health.Įxperts these days are recommending Chia seeds for weight loss. This helps in regulating bowel movement and therefore aids digestion. These small seeds of power are water-soluble and capable of delivering good bacteria to your intestines. The topmost health benefits of chia seeds are due to their high fibre content. Top 7 Health Benefits of Eating Chia Seeds ![]() The amount of nutrients one can get from consuming just two tablespoons of chia seeds is astonishing. These antioxidants are quite beneficial for human health they may protect the liver and heart from free radical damage and provide anticancer properties to the body. These seeds are also rich in antioxidants like myricetin, quercetin, chlorogenic acid, caffeic acid, and kaempferol. Nutritional compounds found in 2 tablespoons of chia seedsīesides, chia seeds carry an ample amount of minerals and vitamins like calcium, magnesium, phosphorus, copper, zinc, vitamin A, vitamin B1, vitamin B3, and vitamin C. Here is a list of nutrition found in 2 tablespoons of chia seeds as mentioned below:. Let us dig deeper to understand whether chia seeds for weight loss are of any use or we better try other health benefits of chia seeds? Chia Seeds NutritionĪlthough small in size, these tiny seeds are power-packed with nutrition. The world is basking under the countless chia seeds benefits and many people have gained better health with a regular dose of omega 3 fatty acids and other nutrients found in just 2 tablespoons of these seeds. Counted as one of the healthiest superfoods available to mankind, these seeds are small in size but high in nutritional value. They are tiny oval grey seeds spotting black and white spots. Chia seeds are small edible seeds of the Salvia hispanica plant belonging to the mint family. Amongst such foods that are trending all across the world as a superfood is chia seed. Nature has gifted us with plenty of edible things in the form of useful herbs, shrubs, and seeds to gorge upon. ![]()
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